Bio-healthy station in the form of Rowing that allows to increase the strength in the muscles of the upper limbs as well as the pectorals.
Function: Strengthens the musculature of the upper limbs as well as the
pectoral muscles. Improves cardiopulmonary function
Measures: 1400 x 900 x 830 mm
Use: Sit on the device and place your feet on the pedals. Grab the handles
with both hands and simulate the rowing movement. It is recommended to inspire
approach the oars and expire when moving them away.
Realization: Always depending on the physical state of the person. They are recommended
5 sets of 20 repetitions each or 3 sets of 30 seconds each, in both cases