REF LL-002

PECTORAL CONTRACTOR LL-002

Works the pectoralis major and minor, biceps and serratus anterior muscles.

Use: Place the load in the position in which you can do the exercise without forcing.
Place your back against the backrest and feet shoulder width apart, place your hands on the handles and close your arms as much as you can, perform the exercises always controlling the movement is smooth, if you can not control the movement, vary the intensity of the load.
Performance: 4 sets of 10 repetitions each with rest between sets.
Note: You can modify the load of the exercise using the patented system.