REF LL-006

UPPER PECTORAL PRESS LL-006

It works the pectoralis major and minor, biceps, triceps, serratus anterior and trapezius muscles.

Use: Place the load in the initial position so that you can lift the weight to extend the arms.in the final position the arms should be slightly bent to avoid hyperextension.place the feet shoulder-width apart and glue the back to the support-guide.perform the exercise by controlling the movement, without separating the back of the back or arching it.
Performance: 4 sets of 10 repetitions each with rest between sets.
Note: Adjustable load on each arm, you can modify the load of the exercise through the patented system.