REF ST - Z01X

Swing ST - Z01X

Swing Biohealthy

Swing Biohealthy that develops and strengthens the muscles of legs and waist, specifically of quadriceps, twins, glutes and lower abdominal muscles.

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TECHNICAL CHARACTERISTICS

Dimensions: 1800 x 500 x 1530 mm

Function: Develops and strengthens the muscles of the legs and waist, specifically quadriceps, twins, buttocks and lower abdominal muscles.

Use: Stand on the seat with your back perfectly supported and fold both legs. Place your hands on your knees and push with your legs on the pedals, until you fully stretch your legs.

Realization: Always depending on the physical state of the person. 3 sets of 12 repetitions are recommended, each with a 5 second rest between series and series.

Note: This is an exercise of strength, in case of joint problems should not be forced.