REF ST - Z04X
Lift ST - Z04X
Lift biohealthy that strengthens and develops the musculature of upper limbs, chest and back, improving cardiopulmonary capacity.
Dimensions: 2050 x 750 x 1650 mm
Function: Strengthens and develops the musculature of upper limbs, chest and back, improving cardiopulmonary capacity.
Use: Stand in the seat with your back resting on the backrest and grasp the handles with both hands, pulling them and returning to the starting position.
Realization: Always depending on the physical state of the person. 3 sets of 10 repetitions are recommended, with a rest of 5 seconds between series and series.
Note: This is an exercise of strength that must be performed non-violently and rhythmically. If you notice any discomfort, interrupt the exercise.