Bio-healthy gimnastic outdoor equipment
Lift ST - Z04X
Lift ST - Z04X

REF ST - Z04X

Lift ST - Z04X

Lift biohealthy

Lift biohealthy that strengthens and develops the musculature of upper limbs, chest and back, improving cardiopulmonary capacity.

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Technical characteristics TECHNICAL CHARACTERISTICS

Dimensions: 2050 x 750 x 1650 mm

Function: Strengthens and develops the musculature of upper limbs, chest and back, improving cardiopulmonary capacity.

Use: Stand in the seat with your back resting on the backrest and grasp the handles with both hands, pulling them and returning to the starting position.

Realization: Always depending on the physical state of the person. 3 sets of 10 repetitions are recommended, with a rest of 5 seconds between series and series.

Note: This is an exercise of strength that must be performed non-violently and rhythmically. If you notice any discomfort, interrupt the exercise.

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