REF ST - Z03X
Horse ST - Z03X
Horse Biohealthy that increases the strength of the upper limbs, the pectoral muscles and the back, improving its cardio-pulmonary capacity.
Dimensions: 2050 x 750 x 1900 mm
Function: It increases the strength of the upper limbs, the pectoral muscles and the back, improving your cardio-pulmonary capacity.
Use: Sit on the device with the back completely straight on the back, and the legs at a 90 degree angle. Hold the handles with your hands and push forward until the arms are almost straight and slowly return to the starting position.
Realization: Always depending on the physical state of the person. 3 sets of 12 repetitions are recommended, each with a 5 second rest between series and series.
Note: This is an exercise of upper-train strength only. If you notice that you begin to force your kidneys, reduce the number of sets or repetitions.