REF LL-005

FRONT DELTOID RAISES LL-005

It works the pectoralis major and minor, biceps, triceps, serratus anterior, trapezius and deltoid muscles.

Use: Place the load in the initial position so that the weight can be lifted until the arms are extended, in the final position the arms should be slightly bent to avoid hyperextension.
Place your feet shoulder-width apart and keep your back against the support-guide. perform the exercise while controlling the movement, without separating your back from the support-guide or arching it.
Perform: 4 sets of 10 repetitions each with rest between sets.
Note: Adjustable load on each arm, the exercise load can be modified using the patented system.