Bio-healthy gimnastic outdoor equipment
Abdominal Bench ST - F01X
Abdominal Bench ST - F01X

REF ST - F01X

Abdominal Bench ST - F01X

Bio-healthy station Abdominal bench that develops and strengthens the muscles of the abdominals

Bio-healthy station Abdominal bench, develops and strengthens the muscles of the upper, lower and oblique abdominals as well as the waist and back.

Abdominal Bench ST - F01X Estación gimnástica Banco de abdominales desarrolla y refuerza la musculatura de abdominales superiores, inferiores y oblicuos así como cintura y espalda.

Technical characteristics TECHNICAL CHARACTERISTICS

Dimensions: 1350 x 1250 x 620 mm

Function: Develops and strengthens the muscles of the upper, lower and oblique abdominals as well as the waist and back.

Use: Lie on your back on the board, and hold both legs with the horizontal tube, cross your hands over the neck or chest, and slightly bend the body forward and return to the starting position.

Realization: Always depending on the physical form of the person. We recommend 3 sets of 20 repetitions each with 5 seconds rest between series and series.

Note: Do not force the neck, so the arms should be crossed over the chest. If performed with hands on the nape of the neck, the elbows should be horizontal. The moment you notice your neck strain, stop exercising.

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