Bio-healthy gimnastic outdoor equipment
Surf ST - C01X
Surf ST - C01X

REF ST - C01X

Surf ST - C01X

Surf biohealthy surf to strengthen the musculature

Surf reinforces the muscles of the waist, improves flexibility and coordination of the body. Recommended for people of all ages. Exercise the spine and hip.

Technical characteristics TECHNICAL CHARACTERISTICS

Dimensions: 1120 x 830 x 1420 mm

Function: Reinforces the muscles of the waist, improves flexibility and coordination of the body. Recommended for people of all ages. Exercise the spine and hip.

Use: Grab the handles with both hands, place your feet on the pedal and make oscillating movements from side to side, without making large amplitudes in the swing.

Realization: Always depending on the physical state of the person. We recommend 3 series of 30 seconds with a rest of 5 seconds between series and series.

Note: This is an exercise that requires a proper hip shape state. If you have hip or back problems, consult your doctor before doing so.

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